Contact Ottawa Sport Development Centre for event and ticket information.
Saturday, June 20, 2009 from 12:00 PM - 2:00 AM (ET)
Spend a full day with Weightlifting Coach Pierre Auge, studying and
practicing the Olympic lifts. The Snatch and Clean and Jerk bring
speed, power, coordination, agility, accuracy and balance to your
training. These lifts are unmatched in their ability to improve power
and strength, they are the keys to any serious potential in most sports
and may be the difference in an athlete being simply competitve or
being a champion.
Short list of sports requiring great amounts of strength and power:
Football
Soccer
Hockey
Track and Field
Rugby
Basketball
Volleyball
Tennis
Lacross
Rowing
Canoeing
Kayaking
Speed Skating
Nearly all team sports
Register today to learn the fundamentals of the Olympic lifts and how to use them with your athletes and students. No Previous experience is required and you will be instructed in the construction and use of basic implements needed to teach and learn the Olympic Lifts.
Cost Per Registration: $40.00
Duration: 2 Hours
Start Time: 12pm
Break: 1 Hour at 10am
End Time: 3pm
Location: 858 Campbell Ave. Ottawa, ON, K2A 2C5
Other Maps:
Via MichelinThe OSDC is a not for profit training organization providing athletes and the general public access to high performance athletic training and superior general fitness programs. The OSDC is home to the Gas Hut - Olympic Weightlifting Club, Ottawa Track West and CrossFit Ottawa. The OSDC hosts coaching certification seminars in a variety of athletic fields, ranging from general fitness, Olympic weightlifting and track and field.
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